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Here's a sample article: One Way To Honor and Build Trust in Your Relationship and Each Other by Susie and Otto Collins

There are things in every relationship that are sacred. One of these things that we think is most sacred is the trust that can be developed if both people in the relationship honor that thoughts and feelings, whether they are of a positive nature or negative, will be shared first with each other.

Here's an example from our own lives to show you what we mean about honoring,

Both of us, in our previous relationships, felt the need to talk to friends and not always our spouses about what was really on our minds. We often chose to tell our inner most secrets and frustrations to our friends and omit this information when we talked with our spouses.

Although this wasn't the primary reason both of these relationships ended in divorce, we think that it was one way that trust was eroded and not built in those relationships.

When we got together in our relationship, we figured out that if we hoped to have a relationship built on trust and deep connection that this type of intimate sharing with others was a pattern of behavior that had to stop.

If there was conflict, disagreement or challenges that came up, we agreed that we would talk to each other instead of venting our frustrations with a friend or co-worker. This was our sacred agreement with each other.

We just love Bruce Springsteen's song, "If I should fall behind" because it says exactly how we have chosen to be in a relationship with each other. In the song he says, "Let's make our steps clear so the other can see."

To us, this means telling the other person what we are thinking as soon as we have sorted it out ourselves. We don't feel like we have to hide or sugar-coat our truth about a situation or unload on a friend how we are truly feeling without first telling each other.

This doesn't mean we never talk to friends and other family members about our thoughts or what's happening in our lives. Quite the contrary.

What we are saying is that we have agreed to tell each other first, things that are personal and feelings that come up about the other person.

If you find that you have been complaining to other people about your partner or someone close to you and you are not telling your partner how you are feeling, stop.

By talking to others first about your issues instead of the person involved, you will continue to erode the safety and trust in your relationship. By talking to others about your issues instead of the person your conflict is with, you could be playing the role of the victim or martyr.

Believe it or not, you may actually be enjoying the sympathy and attention from other people that you are getting from complaining about the situation with your partner.

If you want to build trust and create a close, connected relationship, we've found that this kind of behavior has to stop.

Choosing to let your partner know where you stand and what is going on inside you is not only a way to build trust but also a way to deepen your connection as well.

Collins Partners Relationships Books Susie and Otto Collins are Relationship Coaches and authors of 4 books on relationships and personal growth. Their Love and Relationship Center offers tips, tools and strategies for improving your love and relationships of all kinds.

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